23rd March Day of National Reflection

The 23rd March, the first lockdown, will be a day for us to remember in history. To reflect on this life changing event, we took the time to meditate and be like a spring flower. We began controlling our breathing, listening to the patter of rain, imagining that we were a spring bulb in the soft, dark soil. As we listened to the rain, we started to grow shoots and reach up to the sun, stretching our bodies. This allowed us to slow down our thoughts and think about how we had all been affected, both positively and negatively.

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